the recent milk scandal in China once again reminds us of how much contaminants there are in almost every aspect of our life. This time it's melamime, but recently studies have also shown that polycarbonate, a plastic commonly used for milk bottles, contains the hormone-disrupting Biphesonol-A. Although i am a breastfeeding proponent, i am also well aware of the possible toxicity in breastmilk especially if the mom has been exposed to lots of pollutants and say, lead a relatively unhealthy lifestyle such as smoking. Some studies on breast milk have shown that mom's milk can have contaminants such as flame retardants, pesticides, toilet deodoriser, and dry-cleaning fluids! This is only natural since whatever mommy ingests, eventually baby does too. So, although we don't gulp down dry-cleaning fluids or sip the toilet deodoriser, the chemicals can be breathed in and makes its way into the breast milk. That said, however, breast fed children still tend to be healthier and less prone to cancer because of the antiseptic qualities in the milk.
That's why it's timely that just as the milk scandal surfaced, the book i ordered from the
NGO "Healthy child healthy world" finally lands at my place. Great timing. This little book is chockful of great resources and insights on how to make our homes and our lifestyle so much 'cleaner, greener and safer' for the little tots. In fact, many of the contributors remark that their children's asthma improved greatly once they began removing chemicals from their homes. Goes to show how much chemicals that are insidiously penetrating our children's fragile systems.
After reading it, It has greatly strengthened my resolve to slowly, bit by bit, introduce more natural products into the home. I sure can't afford to overnight become a 100% organic eater, but there are some things that i believe will make a difference.
What i have already begun to do:1. use more cloth diapers than disposables, and try to toilet train him asap: since the chemicals inside the diapers were banned from women's tampons years ago... surely can't be good to keep val's jewels in close contact with these questionable chemicals 24/.7.
2. Organic shampoo & bodywash for Val (only) that are free from all the questionable chemicals/ preservatives like parabens,phosphates, pthalates and sulfates. (i'm still thinking twice about switching to organic stuff for me since it's more expensive for adults - we have bigger surface area!)
3. water wipes 99% of the time, instead of wet wipes ---- in a bid to cut costs on buying wet wipes, i inadvertently switched to just water and reusable cotton cloths. means, we save the environment and also reduce val's bum from too much contact with chemicals and preservatives.
4. begin buying wooden toys --- using sustainable wood and non toxic paints. also, i read that if you use a lot of plastic toys, at least ensure that the toys are well-aired before first use since they emit a lot of harmful toxins in the air when newly unwrapped.
5. use deet-free insect repellent that instead relies on natural plant remedies to ward off the mossies -- so far worked pretty well in timor. just gotta reapply often. luckily i also used very little deet insect repellent while pregnant.
6. frozen washcloths as teethers --- they have worked well, and i think i'm gonna junk the other plastic ones since i'm unsure what kind of plastics they were made from
7. buy organic oat, rice, barley cereal for Val --- i'm junking the other questionable food stuffs that were bought for him, e.g. nestle's teething biscuits. will henceforth buy only organic titbits for him. will be more expensive but.....
8. switched to using BPA-free drinking cups from SteadyCo (you can buy them at Robinsons i think), and BPA-free utensils from IKEA. And we serve hot porridge or cereal in porcelain bowls, but make sure they are well out of Val's reach.
What i plan to do next:
1. Floor cleaning liquids -- this is first on my hit list. Since Val is crawling around so much, it now makes sense to invest some $$$ into organic or at least less chemically-enhanced floor liquids.
2. go back to using baby-detergent --- okay, so i used to think it was all hype -- to sell more expensive baby detergents to paranoid parents but it is all worth it! look for baby or organic detergents that are free from harmful phosphates, phtalates, etc
3. unpack the steam cleaning machine that's still in the box --- it was given free but we've yet to use it.
4. hunt around the house, and eliminate plastic toys, plates, eating utensils made from PVC (No.3), Polystyrene (no.5), and Others (usually polycarbonate #7 )... luckily our family hardly heats up food in the microwave using plastics, we are a 'Corning ware' family haha.
4. decide what to do with those new Avent bottles i've got --- they are polycarbonate, and hence may leach toxins when heated. hmmm... they were quite expensive! and new! but Val still refuses to nurse from a bottle --- maybe his instincts are really better than mine?
5. try to convince my dad to stop spraying insecticide??? this is the difficult one. how? we do grow many citronella plants but they're all outside the house. although we don't have much of a mossie problem, but my dad still occasionally nukes the room
6...
7...
8....
LOts more to do, but the trick is to go slow and do it at a natural pace otherwise, it may freak out everyone else in the home!
One visible trend that's happening these days is that i do see more people using those fibre bags instead of plastic bags for their groceries. It provoked a discussion i had with my dad over plastic bags and how we now live so dangerously by packing foods in plastic bags whereas in their time, they had to bring their own tiffin to the hawker stall. These days, our family also tries to do that. If we know we're going to packet some food, we try to bring our own metal container. it does take effort no doubt.
From the book "Healthy child healthy world" p.g 95
DID YOU KNOW... that nonstick pans use a chemical called PFOA (dun ask me what's the actual spelling) that is now found "in the blood of nearly every American and has been listed by the EPA (America's environmental protection agency) as a 'likely human carcinogen'. Apparently Dupont and 7 other companies have agreed to stop using PFOA in their pans by
2015. Oh, and one last thing....
the latest craze in the housecleaning department is apparent the microfiber cloth! This is the same same same fabric that our sports towel is made of -- you know the ubiquitous blue sports towel with a terry cloth feel and is highly absorbent? well, microfiber is now being touted as one of the most effective cleaning aid in the home since dust clings to it easily until washed. Incidentally, all of Val's diaper inserts are made of the same material. which means when he outgrows his diaper inserts, and if i can't sell them off second hand, there will be plenty of microfiber cloths handy at home!
Some great websites with a focus on cleaner, greener, safer living:
1.
Environmental working group 2.
Z recommends3.
Mothering magazine4.
Healthy Toys (A website that lets you check for toxic toys)